| All In One Softball Speed & Agility Training |
Jen Silks All in One Softball Academy, and Lou Solarte's 5 Tool Baseball Academy have teamed up to bring you the most comprehensive Off-season softball skill, speed, agility, and athletic development program in Chicago.
Our programs are structured with an understanding of the female athletes biological age, including a comprehensive warm-up routine to focus on Pre-hab not Re-hab.
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| All In One Speed & Agility |
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| All In On Softball Speed & Agility |
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We build and create:
Strength
Quickness
Speed
Explosion
Flexibility
Mobility
Stability
Rotational Kinetic Power
Fundamental Movement Skills
Fundamental Softball Skills
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| All In One Softball Skill Training |
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| All In One Soft Ball TRX Training |
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| We use the following tools to train our girls:
TRX Suspension Training
Resistance Band Training
Stability Ball Training
Plyometrics
Weight Training
Bosu, Stability Board, Balance Board
High Intensity-Short Duration Cardio
Resistance Training
Athletic Motor Learning
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TUESDAY & THURSDAY 4:00-4:45
DATES:
OCTOBER 6, 11, 13, 18, 20, 25, 27
NOVEMBER 1, 3, 8, 10, 15, 17, 22, 29
DECEMBER 1, 6, 8, 13, 15
COST: $385.00 FOR 10 WEEKS
WEDNESDAY SPEED & AGILITY CLINIC:
DATES:
OCTOBER 10-26
NOVEMBER 11-02, 11-09, 11-16, 11-30
DECEMBER 12-07, 12-14, 12-21,
JANUARY 4, 11, 18, 25,
FEBRUARY 1, 8, 15, 22
TIME: 4:00 - 5:00 PM
COST: $395.00 FOR 16 WEEKS
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